Build strength. Feel confident. Make time for you.
Personal Training, nutrition and menopause wellness coaching in Birmingham
Personalised support with movement, food and everyday habits, built around your goals and your life.
Train with me at Cocks Moors Wood or Northfield Leisure Centre, or through mobile personal training in selected areas.
60 minutes | £40
The assessment is designed to give you clarity and a suitable starting point.
Coaching Built Around You
Your goals, health and everyday responsibilities shape the support you need. I’ll work with you to build strength, develop healthier habits and feel more confident, with coaching that fits your life.
Nita’s 12-Week Wellness Journey
After experiencing a mini stroke and managing several existing health conditions, Nita wanted to improve her mobility, strength and overall wellbeing.
Her programme was adapted around her health, energy levels and personal goals, helping her become stronger, more confident and more connected to what her body could achieve.
Real Support. Meaningful Progress.
Why choose My Go To Wellness
- Personalised fitness and nutrition guidance shaped around your goals.
- Menopause-informed support where appropriate.
- Regular encouragement, accountability and help to progress.
You will work directly with me, Sophia, throughout your coaching journey.
Choose the Support That Fits Your Needs
Personal Training
Build strength, improve your fitness and feel more confident with personal training tailored to you.
Train at Northfield or Cocks Moors Wood Leisure Centre, or at home in selected areas.
Nutrition Coaching
Build healthier eating habits with practical nutrition guidance tailored to your goals, food preferences and everyday life without restrictive diets.
Menopause Wellness Coaching
Feel more informed and supported through perimenopause, menopause and beyond, with practical guidance on movement, nutrition and everyday wellbeing.
Memberships
Build consistency with regular personal training, nutrition guidance and ongoing encouragement. Choose Essential, Momentum or Elevate to suit how often you want to train
Corporate Wellbeing
Support your team with practical sessions covering movement, nutrition, menopause awareness and everyday wellbeing, tailored to your organisation.
Wellness Resources
Explore practical articles, videos and tips on movement, nutrition, menopause and healthier everyday habits.
How to get started
Your Initial Health & Fitness Assessment gives us time to discuss your health, lifestyle and goals. I’ll then explain suitable coaching options and answer your questions before you decide whether to continue.
Initial Health & Fitness Assessment: £40
The assessment is designed to give you clarity and a suitable starting point.
Qualified Guidance. Personal Understanding. Real Support.
Level 3 Personal Trainer, Exercise Referral Practitioner and Pilates Instructor.
Qualified Personal Trainer
My approach brings together professional training, experience in health improvement and personal understanding of significant health and lifestyle changes.
Advanced Nutrition Knowledge
Level 5 Advanced Sports and Exercise Nutritional Advisor.
Menopause-Informed Support
Certified Menopause Wellness Practitioner with additional training in managing menopause naturally and menopause weight management, alongside personal experience of surgical menopause.
Experienced and Professionally Accountable
Working in health improvement and behaviour change since 2009. CIMSPA member.
You do not need to have everything figured out before you begin.
Whether you are returning to exercise, navigating a change in your health or looking for more structured support, I will help you identify a realistic way forward.
Ready to Make a Change That Works for You?
Not Sure Which Support Is Right for You?
Explore the available coaching services or contact me if you would like help identifying the most appropriate next step.